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Counseling and Therapeutic Services.

Thoughtful therapy. Practical change.

Evidence-based, individualized therapy for adolescents and adults navigating anxiety, trauma, grief, depression, substance use, relationship concerns, and life's inevitable transitions.

In-person in Southeast Idaho and online throughout Idaho.

Counseling, therapy, Pocatello, idaho,

Meet Sarah

A woman with long black wavy hair and light makeup, wearing a beige sweater and layered pearl necklaces, standing in a room with a colorful textile wall hanging and a whiteboard in the background.

People make sense. Especially when we understand what they've lived through.

As a clinical social worker, I believe our thoughts, behaviors, and ways of coping develop for a reason. They reflect our experiences, relationships, and the ways we've learned to navigate the world. Sometimes those patterns continue to serve us. Sometimes they begin to hold us back.

Therapy isn't about deciding what's wrong with you. It's about understanding your story with curiosity instead of judgment, making sense of what no longer fits, and creating new ways of responding that align with the life you want to build.

You don't need to have everything figured out before you begin. We can start where you are.

self love, healing, self worth, counseling, attachment, psychology, self esteem

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Services Offered

Therapy is not one-size-fits-all. I tailor each session to your unique needs, using a thoughtful blend of approaches to help you navigate life's challenges and move toward meaningful change.

Individual Therapy
Couples Therapy
Parent Support
Professional Consultation

Session Options

50-minute sessions
90-minute sessions available upon request
In-person and secure telehealth appointments throughout Southeast Idaho

emotional flexibility, psychological flexibility, healing, trauma, grief, therapy, counseling

What to expect

There's no script for therapy, and no expectation that you know where to begin.

Some sessions may focus on making sense of a recent event. Others may uncover patterns that have been present for years. At times you'll leave with new insight; at others, with something practical to try between sessions.

We'll move at a pace that feels thoughtful without avoiding what's important. If something isn't working or another approach would be more helpful, we'll talk about it openly.

Insurance & Payment

I currently accept:

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Blue Cross of Idaho
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Regence BlueShield
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HMA
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Aetna
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Cinga
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United HC
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Medicaid
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Private Pay
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If you don't see your insurance listed, please reach out. I'm happy to verify your benefits or discuss payment options.

insurance accepted, blue cross, medicaid, HMA, Aetna, united health care

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For Professionals

I provide consultation to behavioral health programs and organizations looking to strengthen clinical structure and quality of care.

My work focuses on how systems function in practice, how clinicians are supported, how care is organized, and where things tend to break down in real time. This may include curriculum, group structure, documentation, and shared clinical language.

The process is collaborative and practical, with attention to both day-to-day function and longer-term stability.

Learn More